Get strong in 2024 with my 12 week program: Find Your Fit


  • Tuna Salad

    Summertime means more salads, and I typically like to eat a bit lighter in the warmer months.  This tuna salad recipe is super easy and cheap and t...
  • Jambalaya Chicken Thighs

     This recipe was adapted from a recipe I found on Pinterest from Ronalyn T Alston.  Its a bit more time consuming to make, as it does require you t...
  • Spicy Curry

    This spicy curry is super easy to make and so flavorful!  The Golden Curry sauce was purchased from our local Global Foods store, and can definitel...
  • Perfect soft boiled eggs

    Eggs are a HUGE staple in my diet.  They are protein packed and are full of Vitamin A & B and folate, to name a few.  They are also relatively inexpensive, versatile and easy to cook.  I buy the organic cage free eggs from Aldi.  Since I've been working from home instead of going into the office, I've been having eggs for lunch at least one day a week.  Here are the steps I take to make the perfect soft boiled eggs.
  • Oatmeal w/ berries, nuts & almond butter

    It's super cold in St. Louis and I've been craving a warm breakfast lately.  I'm a big overnight oats fan, and I love oats in general.  Oatmeal is a filling and satisfying breakfast that can be customized to your liking.  Lately I've been enjoying it with berries, walnuts, cinnamon and almond butter.
  • Stuffed Peppers

    I recently tried a Stuffed Peppers recipe that I found online from Betty Crocker.  It was pretty good, but I have tweaked it a bit, and we absolut...
  • Lightened up Butter Chicken

    We LOVE Indian food at our house.  I've been making a lightened up version of a recipe I found on YouTube for Butter Chicken, and its AMAZING!  It flavorful and comforting and I could eat it every week.
  • Homemade Granola

    Granola is so easy to make at home!  Here's my recipe for an easy and delicious granola.  It can be enjoyed with yogurt, plain, or even on top of ice cream.
  • Baked Sweet Potatoes w/ Everything Bagel Seasoning

    Baked sweet potatoes with everything bagel seasoning.
  • Baked Chicken Thighs

    Tender baked chicken thighs with spices.  An easy week night dinner!
  • Staples in my diet

    What do I eat? I get a LOT of questions about food, what I eat, how many calories I consume each day, etc.  I had never tracked my food until about...
  • Sweet Potato & Carrot Mash for kids

    A blend of sweet potatoes and carrots is the perfect side dish for your kiddos!