If you have been wanting to try my 12 week Pelvic Floor Guide, but need more support, then this is for you! Group coaching will include the following:
- Accountability
- Weekly check-ins via zoom
- Live workouts
- Group Support
- Daily voice messaging through Voxer
I will be there with you from day one, through the entire 12 weeks. Each week I will host a live workout where we do that weeks workout together. There will be time for questions and group discussion. This exclusive 12 week program starts on October 3rd, and spots are extremely limited. Please reach out with any questions!