Nutrition Coach

Do you struggle with figuring out what to eat?  It can be overwhelming and confusing with all the experts saying something different.  This is where I come in!

Spaces are limited, so sign up now and reserve your spot!

What does this service include?

• This program offers you 6 weeks of one on one nutrition guidance and coaching from me, along with daily support, weekly check-ins, and 3 zoom meetings.
• After you fill out an online questionnaire, I will take a deep dive into your eating habits and see where there's room for improvement.
• I do ask that you track your food for at least three days, so I can get a good grasp of what you're eating.
• I will analyze your current diet and together we'll decide what you want to work on.
• If you're interested in exploring Macros, we can certainly go that route.
• This is not going to be a DIET!  I will not ask you to restrict yourself from eating certain foods.
• My nutrition advice and strategies will help you achieve your goals.
• If you struggle with finding balanced meals to feed yourself or your family, I can provide resources for recipes.
• If meal prepping is something you'd like to start doing, I can provide tips and suggestions on how to get started.

Frequently asked questions:

• Do I have to follow a specific diet?  NO.  We will work together to find foods that you enjoy eating, and possibly swap out a few for healthier options.
• How long do people typically stay in this program?  6-10 weeks is generally enough time to establish healthy eating habits that you can carry with you forever.
• Do I have to restrict any foods?  NO.  I do not believe in restriction, I prefer eating things in moderation.
• What if 6 weeks isn't enough time for me?  We can explore a week to week program if you would like.

I want to work with YOU to help you achieve your healthy eating goals!

If you have ANY questions about this service and wish to speak to me first, please email me not.another.fitmom82@gmail.com and we can find time to chat first.