Fitness
Tips for someone starting their fitness or fatl...
As a mom of three I know what its like to start my fitness journey over and over again. I gained roughly 40 pounds with each baby, and know what...
Tips for someone starting their fitness or fatl...
As a mom of three I know what its like to start my fitness journey over and over again. I gained roughly 40 pounds with each baby, and know what...
How I plan my workout week
First things first, I'm a 43 year old mom of three boys. I work full time outside of the home. We are a very active family, with my husband and...
How I plan my workout week
First things first, I'm a 43 year old mom of three boys. I work full time outside of the home. We are a very active family, with my husband and...
Continuing Pelvic Floor Strengthening
This is embarrassing to admit, but after going on a run last week, I discovered that my ''leakage'' issue (that I thought I was rid of), had come back. (I'm...
Continuing Pelvic Floor Strengthening
This is embarrassing to admit, but after going on a run last week, I discovered that my ''leakage'' issue (that I thought I was rid of), had come back. (I'm...
My journey with alcohol
Do I drink alcohol still? This is a question that I'm frequently asked. If you've been following me for a while then you know that I used to drink heavily...
My journey with alcohol
Do I drink alcohol still? This is a question that I'm frequently asked. If you've been following me for a while then you know that I used to drink heavily...
Story Behind my Pelvic Floor Guide
3 Babies in 5 years Most of you know that I had three baby boys in 5 years, and my body changed a lot. I gained roughly 40 pounds with...
Story Behind my Pelvic Floor Guide
3 Babies in 5 years Most of you know that I had three baby boys in 5 years, and my body changed a lot. I gained roughly 40 pounds with...
Our Home Gym
Last March (2020) when COVID got real and everything basically shut down. My husband and I decided to make use of the unused space in our basement and build our...
Our Home Gym
Last March (2020) when COVID got real and everything basically shut down. My husband and I decided to make use of the unused space in our basement and build our...