Get strong in 2024 with my 12 week program: Find Your Fit

Fitness

  • My journey with alcohol

    by Emily Nguyen
    Do I drink alcohol still?  This is a question that I'm frequently asked.  If you've been following me for a while then you know that I used to drin...

  • Story Behind my Pelvic Floor Guide

    by Emily Nguyen
    3 Babies in 5 years Most of you know that I had three baby boys in 5 years, and my body changed a lot.  I gained roughly 40 pounds with each pregn...

  • Our Home Gym

    by Emily Nguyen
    Last March (2020) when COVID got real and everything basically shut down.  My husband and I decided to make use of the unused space in our basemen...

  • My Fitness Journey

    by Emily Nguyen
    I haven't always been into health and fitness.  Keep reading to learn how and when my journey started, and where I am today.
    Posted in Fitness