Find Your Fit 12 Week Workout Program

• Build strength in 12 weeks with 30-40 minute workouts designed for busy moms
• 12 week strength training intermediate program designed for women
• Each week consists of: Lower body (quad focus), Upper body, Glutes & Hamstrings, Abs, HIIT
• Exercises linked to You Tube where I demonstrate how to perform the move
• Resistance workouts take between 30-40 minutes.  HIIT and Abs take 15-20.
• Workouts can be done at home or the gym
  

What You'll Achieve

• Build full-body strength 
• Improve running performance
• Strengthen core & pelvic floor
• Follow simple 30-40 minute workouts

This program is perfect for

• Busy moms with limited workout time
• Women with some strength training experience
• Runners wanting stronger legs & core

Weekly Workout Schedule:

 What equipment is needed:

• Dumbbells 
• Barbell
• Bench
• Mat
• Stability Ball
• Resistance Bands
• Kettlebell (can sub with a dumbbell)

There are a few exercises that are done on a cable machine, but resistance bands can also be used.  Dumbbells and barbells are pretty interchangeable if you don't have both.