- How tall are you? 5'2"
- Where do you live? St. Louis Missouri
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Do you work outside of the home? Yes, I work full time in for a wholesale book retailer.
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What fitness program are you following? Currently I'm following my own program Find Your Fit: 12 week workout guide and I'm also continuing with my Pelvic Floor Guide as well.
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How often do you workout? Typically 5-6 days a week.
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Do you do cardio? I like to run outside when its not absolutely freezing, or too hot. Gotta love St. Louis weather. When it is nice outside I'll usually run one day a week, 2-3 miles.
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Do you want to have more children? No, I think we're pretty set with our three beautiful boys.
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Do you track macros or calorie count? No, I do not track anything. I have contemplated using Myfitness Pal just to see if I'm falling short on protein, carbs (probably not), or fat. I'm honestly scared that I might get obsessed.
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How do you eat the same thing every week? For those that follow me on Instagram, you know that I post almost everything I eat in my IG stories. I bring my lunch to work the 2 day a week that I'm in the office, and I usually have a BIG salad with fruit on the side. I will mix it up from time to time, but I honestly love what I eat and it doesn't get boring.
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What's in your salad? Mixed greens, arugula & spinach, cucumbers, peppers, corn (sometimes), cherry tomatoes, 1/2 an avocado, chicken breast. I also make my own Balsamic Salad Dressing.
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