Certified Personal Trainer, Fitness Nutrition Specialist & Women's Fitness Specialist
In April 2019 I became a Certified Personal Trainer and Fitness Nutrition Specialist through the National Association of Sports Medicine. When I found out I was pregnant with baby number 3 in September 2018, I knew that it was now or never if I wanted to become a CPT. Shortly after having Jack I completed the Fitness Nutrition Specialist program and received that certification as well, also through NASM. In 2021 I renewed my certifications and also became a Women's Fitness Specialist.
Do you want to be strong and confident?
Are you looking for a new program?
"Ab routines don't feel as difficult from postpartum pain"
"Much easier to lift Isabella or change her diaper with little to no back pain. Plus my planks are longer and my ab routines don't feel as difficult from postpartum pelvic pain." Maya - Pelvic Floor Strengthening Guide
"Easy to follow & add into a busy lifestyle"
"Being an athlete for most of my life and endurance runner I was quick to hit the ground running hard (literally) after the birth of my two oldest children. After the birth of my third child, it was recommended that I see a Pelvic Floor Specialist. Fortunately I was connected to Emily and was able to use her 12 week pelvic floor guide! The guide is easy to follow and easy to add into my busy lifestyle. The guide is also a reminder to slow down and listen to your body, which I know many of us forget to do! Check out Emily's guide if you are a new mom, or would like to strengthen your pelvic floor...I highly recommend the guide!" Krystal Simmons - Pelvic Floor Strengthening Guide
Elizabeth Chappell @quilters_candy
"I have spent years trying to run faster and longer distances by just running more and it turns out by doing your workouts, cross training, that has helped me improve my running like nothing else. I am just in my best health, I feel good about my body, which is wonderful, I'm in the best shape that I've been in, so just thank you! And I honestly plan to go back and redo weeks 8-12 kind of over and over again because it's just getting me in good shape, and I really enjoy the workouts, so thank you for creating this."