I created my 12 week Pelvic Floor & Strengthening Guide when I was pregnant with my third son. I had absolutely zero knowledge on this important aspect of motherhood, and I knew that I needed to address my leakage. I first saw a Pelvic Floor Therapist and then started doing my own research. I developed my own 12 week guide and went through all the exercises for all 12 weeks. I was honestly blown away with my results. Not only was my core visibly more tight and defined, I no longer had to run wearing a pad. This was life changing for me. We go through so much during and after childbirth, leakage doesn't have to be added to the list. Learning how to correctly engage your core in addition to proper breathing is imperative for any type of exercise.
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