Pelvic Floor Strengthening Guide + Find Your Fit Bundle

This bundled product gives you BOTH my 12 week Pelvic Floor Strengthening Guide and my signature 12 week workout program: Find Your Fit.

• Build strength in 12 weeks with 30-40 minute workouts designed for busy moms
• 12 week strength training intermediate program designed for women
• Each week consists of: Lower body (quad focus), Upper body, Glutes & Hamstrings, Abs, HIIT
• Exercises linked to You Tube where I demonstrate how to perform the move
• Resistance workouts take between 30-40 minutes.  HIIT and Abs take 15-20.
• Workouts can be done at home or the gym
  

What You'll Achieve

• Build full-body strength 
• Improve running performance
• Strengthen core & pelvic floor
• Follow simple 30-40 minute workouts

This program is perfect for

• Busy moms with limited workout time
• Women with some strength training experience
• Runners wanting stronger legs & core

Weekly Workout Schedule:

Pelvic Floor Strengthening Guide:

What does this guide include?

• 12 weeks of exercises that progressively get more challenging
• Complete explanations on how to properly utilize your breath 
• Full length videos that clearly demonstrate how to do the exercise and how many reps to do

Is this guide for you?

• If you are postpartum and have been cleared to exercise by your physician
• If you are tired of avoiding certain activities w/ your family for fear of leakage
• If you are looking to strengthen your core & improve mobility
• If you experience leakage when running, sneezing, coughing
• If you want to tighten your lower abdominals and alleviate low back pain

This guide is NOT intended for women that are currently pregnant, or trying to conceive.  It is a beginner program for postpartum women.  Always consult with your physician before starting a new fitness program.  It is imperative that you have been cleared to exercise by your doctor before using my guide.