Get strong in 2024 with my 12 week program: Find Your Fit


  • Copper IUD Update

    Copper IUD Update Hello!  Ok, I'm two periods in now, and I feel like I can really give you an accurate update of how I'm liking the IUD.  If I'm b...
  • Copper IUD

    Background This is a bit of a personal post, but others showed interest in the Copper IUD from Paragard, so I thought I would share.  I have been o...
  • Breastfeeding

    I am the mom to three boys which I have all exclusively breast fed until 1 year of age.  Here is my journey and advice on breast feeding and pumping.