12 Week Pelvic Floor Strengthening Guide

This 12 week Pelvic Floor Strengthening Guide is a beginner program designed for postpartum women, that can be done at home or in the gym. It is broken into three separate sections, each building on the previous weeks exercises, becoming progressively more challenging.

What does this guide include?

• 12 weeks of exercises that progressively get more challenging
• Complete explanations on how to properly utilize your breath 
• Full length videos that clearly demonstrate how to do the exercise and how many reps

What equipment is needed?

• A mat, yoga block or pillow, and a resistance band

Is this guide for you?

• If you are postpartum and have been cleared to exercise by your physician
• If you are tired of avoiding certain activities w/ your family for fear of leakage
• If you are looking to strengthen your core & improve mobility
• If you experience leakage when running, sneezing, coughing
• If you want to tighten your lower abdominals and alleviate low back pain

This guide is NOT intended for women that are currently pregnant, or trying to conceive.  Always consult with your physician before starting a new fitness program.  It is imperative that you have been cleared to exercise by your doctor before using my guide.