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Overnight Oats 2.0

Overnight Oats

If you watch my stories then you know I LOVE overnight oats.  I typically make a batch on Sunday, which will give me three servings for the week.  I have adapted my previous recipe just a bit, which is why I'm updating it for you.  That being said, you can tweak this recipe to fit your preferences pretty easily.  If you're not a fan of vanilla protein you can always use chocolate.


  • 1 cup of old fashioned oats
  • 2 scoops of Transformation Protein Vanilla ice cream protein
  • 1 tsp cinnamon
  • 3 tbsp. chia seeds
  • 1/3 c chopped walnuts
  • 3 tbsp. ground flax seed
  • 2 1/2 cups unsweetened vanilla almond milk
  • 6 tbsp. (approximately) almond butter


  • Mix the first 6 ingredients in a mixing bowl
  • Next add the almond milk and stir until there are no clumps
  • Then divide the mixture into three jars or containers
  • Lastly I add the almond butter to each jar or container.  I like to split up the 2 tbsp. into each portion, so its not completely mixed in, but dabbed on top.
  • Place these in the refrigerator overnight and they will be ready in the morning. 
  • I like to add sliced banana right before I'm about to eat them.  I find if you add it overnight, it can become too mushy. 

What's your favorite overnight oats combination?


Emily XX

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