Get strong in 2024 with my 12 week program: Find Your Fit

Find Your Fit 12 Week Workout Program

Find Your Fit 12 Week Workout Program

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Not Another Fitmom
I am you.  I get you.  I am a busy full time working mom of  three boys.  I don't have a ton of time to spend hours each day working out.  I was craving a program with workouts that take 15-40 minutes, with an extra focus on the booty and pelvic floor, and so I created just that.
Find Your Fit: 12 Week Workout Program 
  • Each week consists of the following: Lower body (quad focus), Upper body, Glutes & Hamstrings, Abs, HIIT
  • Each exercise links to You Tube where I demonstrate how to perform the move
  • Resistance workouts take between 30-40 minutes.  HIIT and Abs take 15-20.
  • When you purchase the guide you have the option to join a FREE Facebook Group.  I provide feedback, motivation, group support,  encouragement and modifications if needed.

When I created this guide I had my booty in mind, hence the two lower body days.  I incorporated lots of exercises to help me accomplish my pull-up goal, and I sprinkled in a lots of my favorite pelvic floor exercises into the Ab workouts.

 What equipment is needed:

  • Dumbbells 
  • Barbell
  • Bench
  • Mat
  • Stability Ball
  • Resistance Bands
  • Kettlebell (can sub with a dumbbell)

There are a few exercises that are done on a cable machine, but resistance bands can also be used.  Dumbbells and barbells are pretty interchangeable if you don't have both.