Find Your Fit
Become your strongest self with my signature 12 week program
Don't wait for Monday, get started today!
Certified Personal Trainer, Fitness Nutrition Specialist & Women's Fitness Specialist
In April 2019 I became a Certified Personal Trainer and Fitness Nutrition Specialist through the National Association of Sports Medicine. When I found out I was pregnant with baby number 3 in September 2018, I knew that it was now or never if I wanted to become a CPT. Shortly after having Jack I completed the Fitness Nutrition Specialist program and received that certification as well, also through NASM. I have continued my education every two years, adding Women's Fitness Specialist and Group Personal Trainer under my belt.
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Do you want to be strong and confident?
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Are you looking for a program that delivers results without spending hours working out?
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Find Your Fit
- with Not Another Fitmom
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Now offering customized workout programs
- Starting at 6 weeks
Do you want to be strong and confident?
Are you looking for a program that delivers results without spending hours working out?
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Pelvic Floor Guide
- "I've had pelvic floor weakness issues forever and I started using Emily's program about 4 months ago...and guess what, I can jump rope now for 5 minutes without leaking! That hasn't happened since before I had kids." - Dana
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Pelvic Floor Guide
- "Much easier to lift Isabella or change her diaper with little to no back pain. Plus my planks are longer and my ab routines don't feel as difficult from postpartum pelvic pain." Maya
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Pelvic Floor Guide
- “Being an athlete for most of my life and endurance runner I was quick to hit the ground running (literally) after the birth of my two oldest children. After the birth of my third child, it was recommended that I see a Pelvic Floor Specialist. Fortunately I was connected to Emily and was able to use her 12 week pelvic floor guide! The guide is easy to follow and easy to add into my busy lifestyle. The guide is also a reminder to slow down and listen to your body, which I know many of us forget to do! Check out Emily’s guide if you are a new mom, or would like to strengthen your pelvic floor…I highly recommend the guide!” Krystal Simmons
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Find Your Fit
- “I have spent years trying to run faster and longer distances by just running more and it turns out by doing your workouts, cross training, that has helped me improve my running like nothing else. I am just in my best health, I feel good about my body, which is wonderful, I’m in the best shape that I’ve been in, so just thank you! And I honestly plan to go back and redo weeks 8-12 kind of over and over again because it’s just getting me in good shape, and I really enjoy the workouts, so thank you for creating this.” Elizabeth Chappell
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Find Your Fit
- "I really enjoyd Emily's 'Find Your Fit' program. It is laid out so nicely and has been easy to navigate on multiple devices. I really liked that it helped to push me out of my comfort zone with building strength and had me trying new movements to target areas that weren't getting enough attention. Having a plan that pushed mejust far enough to be challenging and leave me tired but feeling strong has been wonderful. It has also boosted my confidence in working with free weights. Emily is also so responsive and amazing with questions. Her plan links to videos to show form too, which makes learning the moves quick & easy. When I needed to modify due to an old injury it was easy to do that. When I had to take two weeks off for a holiday & vacation I was able to pick it right back up. It's been a perfect addition to my workout routine and I feel like I can keep going through the workouts to gradually add more weight and keep challenging myself! Highly recommend! - Marie
Pelvic Floor Guide
"I've had pelvic floor weakness issues forever and I started using Emily's program about 4 months ago...and guess what, I can jump rope now for 5 minutes without leaking! That hasn't happened since before I had kids." - Dana Start todayPelvic Floor Guide
"Much easier to lift Isabella or change her diaper with little to no back pain. Plus my planks are longer and my ab routines don't feel as difficult from postpartum pelvic pain." Maya Start todayPelvic Floor Guide
“Being an athlete for most of my life and endurance runner I was quick to hit the ground running (literally) after the birth of my two oldest children. After the birth of my third child, it was recommended that I see a Pelvic Floor Specialist. Fortunately I was connected to Emily and was able to use her 12 week pelvic floor guide! The guide is easy to follow and easy to add into my busy lifestyle. The guide is also a reminder to slow down and listen to your body, which I know many of us forget to do! Check out Emily’s guide if you are a new mom, or would like to strengthen your pelvic floor…I highly recommend the guide!” Krystal Simmons Start TodayFind Your Fit
“I have spent years trying to run faster and longer distances by just running more and it turns out by doing your workouts, cross training, that has helped me improve my running like nothing else. I am just in my best health, I feel good about my body, which is wonderful, I’m in the best shape that I’ve been in, so just thank you! And I honestly plan to go back and redo weeks 8-12 kind of over and over again because it’s just getting me in good shape, and I really enjoy the workouts, so thank you for creating this.” Elizabeth Chappell Start TodayFind Your Fit
"I really enjoyd Emily's 'Find Your Fit' program. It is laid out so nicely and has been easy to navigate on multiple devices. I really liked that it helped to push me out of my comfort zone with building strength and had me trying new movements to target areas that weren't getting enough attention. Having a plan that pushed mejust far enough to be challenging and leave me tired but feeling strong has been wonderful. It has also boosted my confidence in working with free weights. Emily is also so responsive and amazing with questions. Her plan links to videos to show form too, which makes learning the moves quick & easy. When I needed to modify due to an old injury it was easy to do that. When I had to take two weeks off for a holiday & vacation I was able to pick it right back up. It's been a perfect addition to my workout routine and I feel like I can keep going through the workouts to gradually add more weight and keep challenging myself! Highly recommend! - Marie Start TodayRead my story in Canvas Rebel
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