These chocolaty muffins are made with ripe bananas and Flourish Protein Pancake & Waffle mix. Not only are they sweet and delicious, they're also packed with protein and no butter or oil! Perfect for breakfast or an afternoon snack.
Eggs are a HUGE staple in my diet. They are protein packed and are full of Vitamin A & B and folate, to name a few. They are also relatively inexpensive, versatile and easy to cook. I buy the organic cage free eggs from Aldi. Since I've been working from home instead of going into the office, I've been having eggs for lunch at least one day a week. Here are the steps I take to make the perfect soft boiled eggs.
It's super cold in St. Louis and I've been craving a warm breakfast lately. I'm a big overnight oats fan, and I love oats in general. Oatmeal is a filling and satisfying breakfast that can be customized to your liking. Lately I've been enjoying it with berries, walnuts, cinnamon and almond butter.
We LOVE Indian food at our house. I've been making a lightened up version of a recipe I found on YouTube for Butter Chicken, and its AMAZING! It flavorful and comforting and I could eat it every week.
Granola is so easy to make at home! Here's my recipe for an easy and delicious granola. It can be enjoyed with yogurt, plain, or even on top of ice cream.
If you follow my stories on Instagram, then you know I'm obsessed with garlic Nann Bread! My love for Indian food started when I was living in Lon...
These chocolaty muffins are made with ripe bananas and Flourish Protein Pancake & Waffle mix. Not only are they sweet and delicious, they're also packed with protein and no butter or oil! Perfect for breakfast or an afternoon snack.
We LOVE curry at our house! It's warm and comforting and I just love the spices and garlic. This is a super simple recipe that I adapted from "Ea...
Eggs are a HUGE staple in my diet. They are protein packed and are full of Vitamin A & B and folate, to name a few. They are also relatively inexpensive, versatile and easy to cook. I buy the organic cage free eggs from Aldi. Since I've been working from home instead of going into the office, I've been having eggs for lunch at least one day a week. Here are the steps I take to make the perfect soft boiled eggs.
It's super cold in St. Louis and I've been craving a warm breakfast lately. I'm a big overnight oats fan, and I love oats in general. Oatmeal is a filling and satisfying breakfast that can be customized to your liking. Lately I've been enjoying it with berries, walnuts, cinnamon and almond butter.
I recently tried a Stuffed Peppers recipe that I found online from Betty Crocker. It was pretty good, but I have tweaked it a bit, and we absolut...
We LOVE Indian food at our house. I've been making a lightened up version of a recipe I found on YouTube for Butter Chicken, and its AMAZING! It flavorful and comforting and I could eat it every week.
Granola is so easy to make at home! Here's my recipe for an easy and delicious granola. It can be enjoyed with yogurt, plain, or even on top of ice cream.
Baked sweet potatoes with everything bagel seasoning.
What do I eat? I get a LOT of questions about food, what I eat, how many calories I consume each day, etc. I had never tracked my food until about...
A blend of sweet potatoes and carrots is the perfect side dish for your kiddos!
